Sep 17, 2022

In this episode, I interview Burned-In Teacher University student and member Sandra about her burnout journey and how she applied what she learned in the course to grow through her burnout. She shares how the course and community impacted her and how the community supported her to make important mindset shifts that impacted both her career and life so she could remain BURNED-IN.

In this episode you will:

  • Listen to Sandra share her burnout story and how she found Burned-In Teacher
  • Hear about how Sandra recognized her people-pleasing tendencies and lack of boundaries were contributing to her burnout. 
  • Learn about the importance of determining long-term goals.
  • Get Sandra’s words of encouragement for those that are struggling with feelings of burnout. 

 

CALL TO ACTION: THINGS YOU CAN DO TOMORROW 

  1. Determine long-term goals - both professionally and personally - and make a plan to reach them. 
  2. Stop, take a breath, and pay attention to your thoughts and feelings. 
  3. Reassess your boundaries.  Are there boundaries that are continually crossed or ones that you need to create? 

 

RESOURCES MENTIONED IN THIS EPISODE 

Episode 65: Get Happy and Healthy with Holly Thompson

 

 

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