In this second episode of The Summer Self-Care Series, Dr. Nate Lowe shares his transformation from burnt-out success ladder-climber to the teacher of true rest. He takes us through the four rhythms of rest that he teaches to other professionals to help them combat exhaustion, overwhelm, and (of course) burnout.
Dr. Nate Lowe has been an educator for 23 years: teacher, coach, administrator, and now a professor at Indiana Wesleyan University. He got his BS in Education from Taylor University, his MS in Education Administration from Indiana University, and his Ph.D. in Educational Leadership from Purdue University.
What Nate teaches us:
Four Rhythms of Rest: