In this episode of The Summer Self-Care Series, Stephanie DeLussey shares her story of being diagnosed with anxiety and how she has decided to cope with it. Her unconventional way of taking control over her anxiety will inspire you not only to take control of your struggles with burnout and anxiety but will help you to personalize your self-care strategies.
Stephanie DeLussey, from Mrs. D's Corner, is a special education teacher and mental health advocate.
Stephanie's message to us:
Fight against the stigma that your mental health is something that is unimportant and something that you should be ashamed to take care of. Therapy is not a bad or negative thing and if you're struggling with the lies that you're telling yourself, you need to get help. You can also do the following things to take care of yourself and your mental health daily:
Instagram: @mrsdscorner
Website: https://www.mrsdscorner.com/
Stephanie's Teachers Pay Teachers Page
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