In this episode, I decided to do something a little different.  What I decided was to look back at past episodes as a way to reflect on how far Burned-In Teacher has come.  What I found to share with you all today is a blog post from back in 2016 - one of my very first blog posts - called "Dear Sad, Lonely, Depressed Teacher".  Listen in as I share with you the blog post, but also 5 ways to support yourself if you're feeling lonely, sad, or depressed so that you can take your next best step. 

In this episode, you will:

• Understand the importance of seeking out and knowing your why (9:50).
• Learn that it’s important for you to find something that you love doing and make it a priority (12:21)
• Understand how to take ACTION (13:55).
• Get strategies to stop allowing other people and our emotions to take over (15:25).
• Know what steps to take to make that much-needed change (23:00). 

CALL TO ACTION: THINGS YOU CAN DO TOMORROW 

1. Seek out and understand your WHY - the first step of your journey out of burnout is more than understanding why you got into teaching, you need to also understand why you’re in your current situation/burnout as well.  
2. Find something you love and make it a priority! 
3. Take ACTION - check out the Burned-In Teacher Podcast Facebook Community or, if you’re serious about overcoming your burnout, join the Burned-In Teacher Mastermind! 

RESOURCES MENTIONED IN THIS EPISODE 

Click here to check out the blog post mentioned in this podcast - “Dear Sad, Lonely, Depressed Teacher”

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