ABOUT PODCAST SHOP FREE WORKSHOP WHAT'S YOUR BURNOUT TYPE? Login

Jan 13, 2020

In this episode, I get vulnerable about my personal struggle with burnout over the last few months and how I've used my own BURNED-IN Process to get out of it. I will also explain step 4 of the BURNED-IN Teacher Process by sharing what it means to "Nurture Your Strengths"  to beat that teacher burnout for good. 

In this episode you will:

  • Learn about each of the steps of the Burned-In Process.
  • Hear about how I used each of these steps of the Burned-In Process to get me out of my season of burnout.  
  • Know how important it is to understand your strengths and how you can use them to beat the feelings of burnout. 
  • Understand how important it is to seek support from outside people/sources. 

 

CALL TO ACTION: THINGS YOU CAN DO TOMORROW 

  • Reflect on where you are and acknowledge your feelings for what they are. 
  • Get curious about what could be influencing these feelings.  Grab a journal and brain-dump things that could get affecting your thoughts about your current reality. 
  • Reach out for support! Talk with a friend or comment in the Facebook group to start seeking solutions.  

 

GET YOUR BIT PODCAST FREEBIES

eBook:  www.burnedinteacher.com/ebook

Sept Freebie: www.burnedinteacher.com/begin

Oct Freebie: www.burnedinteacher.com/understand

Nov Freebie: www.burnedinteacher.com/reflect

Jan Freebie: www.burnedinteacher.com/nurture

 

RESOURCES MENTIONED IN THIS EPISODE

B'joyed Podcast: https://www.stitcher.com/podcast/amber-pecoraro/bjoyed-podcast

Stop the Shame: Admit You're Burned Out and Take Action

 Three Ways to Stop Being a Victim of Circumstance

Strengths Finder 2.0 Book 

Clifton Strengths Finder Assessment 

16 Personalities Assessment 

Mel Robbins 

 

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