Jan 24, 2022
In this episode, I share with you the MYTH and the TRUTH behind work-life balance and how we can set ourselves up for success rather than burnout when it comes to facing today's challenges at school and at home. If you're ready to do something different in the face of today's guaranteed challenges, this episode will help you to self-check your self-care in a whole new way.
In this episode you will:
- Understand the work/life balance myth and the stress-spiral. (10:50)
- Learn what the 7-pillars of your life are and how to reflect on each area of your life ((15:00)
CALL TO ACTION: THINGS YOU CAN DO TOMORROW
- Reflect on the 7-Pillars of your life with these questions:
- What are you doing that personally brings you joy?
- What are you doing to physically take care of yourself?
- What are you doing to stimulate yourself intellectually?
- How are you taking care of yourself - emotionally?
- How are you taking care of yourself - spiritually?
- Find something to read that inspires you. I highly suggest you check out Blinkist - click here to get your 7-day FREE trial!
- Take your first step of burnout by signing up for my FREE Masterclass: How to Beat Teacher Burnout Even When It Seems Impossible.
RESOURCES MENTIONED IN THIS EPISODE
The Work-Life Balance Myth by David McNeff
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