There is no doubt that there is some stress that goes along with teaching. But when that stress starts to consume you and affect your life, your relationships, and your health, it is imperative that you do something about it.
In this episode, I talk with Dawn Pensack about how she uses tapping techniques to manage feelings of stress and overwhelm, which were having a serious effect on her health. Dawn explains what Emotional Freedom Techniques are and how they can transform your life. She and I also get real about the difference between true self care and self indulgence and how it is your responsibility to have the conversations and make those tough choices that will get you out of burnout.
Former burned-out teacher, Dawn is on a mission to help bring SIMPLE stress management techniques to everyone living a busy, stressful life. As a certified Yoga Instructor, Master EFT Practitioner, and Resilience Building Leadership Coach, Dawn loves blending a variety of tools as she works with private clients or groups to help them ditch stress, add more peace and calm to their lives, and live a Happier, Healthier Life. She is also the Founder of the Holistic Sisterhood Community, a community where women have access to support, resources, and wellness tools to live a life of resilience and wellness.
In this episode you will:
Facebook Community: facebook.com/groups/eftwithdawn
Take the Teacher Burnout Quiz to get your Stages eBook