In this episode, I talk with Danielle Nuhfer, a teacher, and Certified Mindfulness Instructor. I’m so excited to share this episode with you because, just like me, she turned her passion for helping teachers into a business and it’s a really good one! In our conversation, she shares her journey from burned-out teacher to Certified Mindfulness Instructor and how her struggle with stress, anxiety, and overwhelm led her to have to make a decision about her career in education: either quit teaching or take control.
Danielle empowers teachers to reduce stress and burnout and increase health and well-being so that they can be their best both inside and outside the classroom. She is the founder of Teaching Well which strives to bring self-care routine building, mindfulness instruction, and teacher wellness coaching to teachers through online programs and in person.
In this episode you will:
- Learn about Danielle’s transition to serving teachers
- Get Danielle’s mindfulness strategies
CALL TO ACTION: THINGS YOU CAN DO TOMORROW
- Find a moment to pause - be intentional by scheduling moments in your day where you can pause.
- Reframe “no” - be okay with saying “no” to things. Remember, when you say “no” to something, you’re saying “yes” to other things.
- Sign up for my new Masterclass! Go to www. burnedinteacher.com/masterclass
FIND OUR GUEST
Instagram: @teachingwelldanielle
Facebook Group: We are Teaching Well
Danielle’s Website: www.TeachingWell.Life
SIGN UP FOR MY FREE MASTERCLASS
GET THE FIRST CHAPTER OF HACKING TEACHER BURNOUT
Click here to get your FREE chapter
GET THE SUPPORT YOU NEED FROM BETTER HELP
Go to www.betterhelp.com/burnedinteaher to get 10% off your first month
FIND YOUR NEXT BOOK ON BLINKIST
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ASK BIT
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