In this episode, I talk with Danielle Nuhfer, a teacher, and Certified Mindfulness Instructor. I’m so excited to share this episode with you because, just like me, she turned her passion for helping teachers into a business and it’s a really good one! In our conversation, she shares her journey from burned-out teacher to Certified Mindfulness Instructor and how her struggle with stress, anxiety, and overwhelm led her to have to make a decision about her career in education: either quit teaching or take control.
Danielle empowers teachers to reduce stress and burnout and increase health and well-being so that they can be their best both inside and outside the classroom. She is the founder of Teaching Well which strives to bring self-care routine building, mindfulness instruction, and teacher wellness coaching to teachers through online programs and in person.
In this episode you will:
- Learn about Danielle’s transition to serving teachers
- Get Danielle’s mindfulness strategies
CALL TO ACTION: THINGS YOU CAN DO TOMORROW
- Find a moment to pause - be intentional by scheduling moments in your day where you can pause.
- Reframe “no” - be okay with saying “no” to things. Remember, when you say “no” to something, you’re saying “yes” to other things.
- Sign up for my new Masterclass! Go to www. burnedinteacher.com/masterclass
FIND OUR GUEST
Instagram: @teachingwelldanielle
Facebook Group: We are Teaching Well
Danielle’s Website: www.TeachingWell.Life
SIGN UP FOR MY FREE MASTERCLASS
GET THE FIRST CHAPTER OF HACKING TEACHER BURNOUT
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GET THE SUPPORT YOU NEED FROM BETTER HELP
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