Welcome to The Burned-In Teacher Podcast

One part burnout and all other parts action, inspiration, and support for teachers dealing with burnout. 

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burned and unbalanced Feb 04, 2023

Develop Self-Care Practices To Reduce Stress Levels and Refresh Your Mindset 

Teachers can often feel overwhelmed with their work as they juggle hectic schedules, engaging lessons, grading assignments, and more. But one simple mindset shift...

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burned and unbalanced Jan 28, 2023

Tips for Effective Time Management as a Teacher with Stephanie Palovchik

I have a question for you and be honest! How many times have you sat down during your lunch or your prep/planning time and your list of things to do are so long that,...

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burned and unbalanced Jan 21, 2023

How to Combat Teacher Fatigue and Keep Yourself Energized

Are you feeling overwhelmed with “teacher tired” right now? If you're struggling to stay energized and motivated throughout the day, this episode was created specifically for...

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burned and bored Jan 14, 2023

How To Go For What You Want with Amy

Happy New Year!  I'm so excited to share the first episode of the brand-new year with you!

In an effort to help to inspire you in this brand-spankin’ new year of 2023, I thought it'd be a perfect...

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Health Tips for Teachers 

I strategically planned this episode to launch close to the end of 2022 because, as you heard in my episode last week about how to determine your Word-of-the-Year and the reason why it comes before resolutions, you...

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 How to Pick Your Word-of-the-Year 

 We are almost at the end of 2022, and I honestly can't believe it! This year has just flown by. As we get closer to the end of 2022 and the beginning of 2023, the New Year brings about thoughts...

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burned and unbalanced Dec 17, 2022

First-Year Teacher Burnout: From Burned-Out to Burned-In with Jadah

We are very very close to the middle of the school year and I honestly cannot believe it. This year has been a whirlwind full of highs and lows, and I have learned so much from...

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burned and unbalanced Dec 10, 2022

Manage Your Teacher Overwhelm

Hey there Burned-In Teachers and welcome to episode 164 of the Burned-In Teacher Podcast where I'm going to answer this Ask BIT question: What systems do you already have put in place before the school year begins to...

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Can Someone Be Addicted to Stress?  

Is stress addictive? Being addicted to stress is real, and it could be an underlying cause of your burnout.  In this episode, I share the mic with Brittan Blackwell where we talk about stress...

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How to Help the Winter Blues 

Let me ask you a question. Have you wondered lately what's the point of getting out of bed? Or have you been convinced that this year is a dumpster fire and there's nothing you can do about it? Or have you been...

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