Saying “No” is the ultimate self-care because you are taking care of yourself by establishing healthy boundaries and allowing yourself the time to say “Yes” to what you want more of in your life. In this episode, you will...

In this episode, I share what you can start doing today to extend your reach and possibilities as you take action to get out of teacher burnout.  I will talk to you about how - by reevaluating how you spend your time - you can make time to...

In this episode, I get down and dirty about the “Crab Mentality” and explain how others around you could be keeping you from your true potential.  When working to grow through your burnout, you can sometimes find yourself...

My goal with this episode is to get you to think about the habits that you currently have and the ones you need in order to nurture your strengths.  In it, I get personal with you by sharing how I’m analyzing some of my habits...

In this episode, I review with you important takeaways from past interviews with experts about the trauma that you can use to support both yourself and your students, and I share how I’ve used the Serenity Prayer to tackle some drama in my...

This episode is all about reflection and then action.  Dear teacher, your journey out of burnout starts with deciding that you refuse to sit inside of your challenges and that you are capable and worthy of finding solutions, so you can move...

In this episode, I talk with Alexis Shepard; a former educator that used her experience with burnout to create a platform - The AfroEducator - to empower teachers to live and teach more authentically.  Together, we define what the...

How do people describe you? What do they visualize when they think of you? That's your brand. Your "teacher brand" is based on repeated patterns of interactions that people have with you.  You should brand yourself in a way that radiates...

Mindfulness Techniques in the Classroom for Students AND Teachers 

Mindfulness I feel sometimes gets a bad rap, which sometimes makes the idea of bringing mindfulness techniques into the classroom daunting.  Most of the time when we...

How to Stop Teacher Burnout by Beginning Where You Are 

As teachers leave the profession in droves, how to stop teacher burnout is on the minds of many… administrators struggling with filling positions and the teachers...